1. Update the display to 'one-record-only' and apply filter
In the layout editor > 'display', change the display to 'one record only'. Then, set a filter to show the record that belongs to the current user.
My 'link to users' field is linked to the workspace user table. In order to set the 'is current user' filter, you need to have created a field in the Team table (the table used for the profile) that connects to the user table for your workspace.
2. Use the 'profile' template and customize the page